Relieve Daily Stresses With Beautiful Free Flower of Life Coloring Page

Remember all those hours you spent coloring as a kid? Allow your inner child to get lost in these detailed designs as you play with color and free your creative spirit again!

Mandalas are complex, symmetrical or asymmetrical ornaments that represent order and structure of the universe. Coloring is known to help reduce stress, ease anxiety, and boost creativity, not to mention it's fun!

According to clinical psychologist Ben Michaelis, coloring is a stress-free activity that relaxes the amygdala — the fear center of the brain — and allows your mind to get the rest it needs. But coloring has other indirect health benefits, as well.

Staying inside the lines takes focus, but not so much that it's stressful. Clinical counselor Leslie Marshall notes that the activity "opens up the frontal lobe of the brain — the home of organizing and problem solving — and focuses the mind" by allowing colorers to forget their worries. Being able to live in the moment is a critical skill in our increasingly demanding world, and coloring trains you to put everything else aside for the hour you spend doing it.

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